Body's biological clock moi mcm dh xbape nk synchronize dgn timezone Malaysia :( *hahaha br g 9hari dh poyo ehh :D seyesss la wey wlpn Aussie gan M'sia differ 3hours je but still badan rasa sgt xselesa, letih semcm je :(This happen to moi for 2nd time, 1st time masa g Beijing. Coldarticaria tu sbnrnye rashes kt skin to those yg skin dia sensitif exspecially time cold weather. Mcm skin allergic cume it's happen when the surrounding nye suhu sgt sejuk mcm below 10'Celcius. Kulit akan jd merah2 bulat2 kecik all over the thigh, butt, certain part of the body je la not all over it but the symptom might vary to certain ppl, ade yg rasa itchy tp moi tak. Cume if sejuk sgt, it's hurt a bit sbb pores mcm luke kan :( Cedeyyy sbb moi never come across to any skin problem before unless time teenage la mslh zits yg agk teruk but alhamdulilah it healed like a charm :)
Moi rasa fatique, sakit pinggang ade skit sleep disturbances tu blum kira ear pain sbb cough gan flu time flight non-stop from LCCT - Melbourne - Sydney :( *maybe thing get worst due to menstrual pain gak kot...yup, moi in red-flag mode now
Sumpah time flight g Sdyney, moi nye cough gan flu agak teruk so mmg effect stability of the body. Rasa nausea, fening2 lalat loya ala2 morning sickness pregger bagai :P
Dan haruslaa moi throw up :( ear pain xyh cite r punye sakit berdengung smp member2 cakap pn moi ala2 sound trouble gitu...sumpah xdgr :(
So, tu la kesan effect Jet-lagged, here the definition of the jetlag to those yg never come across to this sebab moi pun br 1st time, time g Tianjin - Beijing last March, ok je :)
:: Jet lag ::
- Synchronization of biological rhythms after moving from one time zone to another. Symptoms include fatigue, loss of concentration, sleep disturbances, malaise, sluggishness, disorientation, gastrointestinal upset, and loss of appetite.
- A temporary disruption of the body's biological clock experienced by persons who travel across several time zones by airplane. The effects of jet lag, which may include fatigue and irritability, generally disappear after a few days as the body's internal rhythms readjust themselves to the new time frame.
- To the degree that the body cannot immediately realign these rhythms, it is jet lagged.
:: Coldarticaria ::
Anyway, if ikut experience bile sampai Malaysia je rashes ni trus cam generally or slowly dries up and totally gone within 4 -5 days. Cume moi time tu agak and acah2 cuak yela risau la kang buatnye tinggal scar ke ape but alhamdulilah moi not prone to scar so kulit will be back to normal :)
InsyaAllah this time, hopefully it will be the same. But, anyhoo, moral of the story, next time g travel yg jauh, exspecially next year May 2011, Korea - definitely moi kena be well-prepared. In term of health, bile dh tau moi jenis prone to coldness, so better practise "prevention is better than cure" nye konsep :)
Ok ladies, moi nk bersiap g hospital KJ before off to work. Badan rasa xsedap tp masih mampu bekeleja so xyah la nk MC bagai :)
Till then, stay tune for entry trippy for MelB - Sydney moi ehh...maybe lmbt skit sbb tgu moi sume upload pics. Piccas dorg sgt santek mantek hoccay :D
Take care ladies :)